We all love a good story. And did you know that stories can be used for healing, and making sense of the mind? Learn how to harness their power inside!
What exactly is poetry therapy? Learn about its history, benefits and therapeutic applications inside! By Dr. Nick Mazza, Dean Emeritus at the Florida State University, College of Social Work.
Everyone experiences anxiety! Explore its purposes and the differences between its healthy and unhealthy variations. All information in this article is pulled from the collective works of Rollo May, PhD.
A new look at therapy that embraces the powers of yoga, meditation and modern psychology. Her words are beneficial for curious readers and clinicians alike. Come inside to learn more!
Are you self-actualized? Here is a list of traits that self-actualized people exhibit. See them inside!
This is a collection of quotes pulled from The Red Book; an introspective narrative written by the world renowned Psychologist, Carl Jung.
This article gives us a look at the miraculous benefits of sleep. Inspired by the New York Times bestseller, “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Dr. Matthew Walker.
A beginners guide that will lead you to more mental peace, creativity and motivation.
Meditation is an exercise that will provide you with many miraculous benefits. Find out what they are inside!